Happiness and its benefits; 8 Top Reasons to stay happy!

As often as we get to experience a little dose of happiness, we tend to always ask ourselves, what is making me happy? Then comes the question! “Why is it important to be happy?”

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Does staying happy have magical power that makes the world a better place? Will we be healthier and more successful when we’re happy?

Unsurprisingly, the answer always remains yes!

It’s not just us saying so. Science has been able to prove to us the power of positive emotions.

Staying happy positively impacts us, our mental health, and those around us. Staying happy is a lighthearted matter that should never be taken lightly!

This post will open your eyes more to why you should always be happy. You’ll learn why choosing to be happy is important to your . Let’s go!


So, Why Is It Important to Be Happy?

Happiness is an emotional state that includes joy, contentment, and fulfillment.

There are so many reasons why it’s important to be happy:


1. It Makes Us More Positive

When we’re happy, we’re naturally more optimistic. We’re more likely to see the best in people and situations.

Does that dark storm cloud on the horizon look threatening? Not when we’re optimistic and able to see the positive side of life!

With positive thinking, we’re ready to tackle the day, and any challenges, without slowing down. If something goes wrong, we shrug it off, knowing it won’t last forever. Our resilience lets us bounce back with even more enthusiasm.


Why Is It Important To Be Happy
An older lady serving


2. It Leads to Better Physical Health

Staying happy keeps us alive! It improves our overall health and well-being. Let’s chat about how.

Improves Heart Health

Happy moments directly impact our heart health. One study found that happy people have a lower risk of developing heart disease. Another study found that people who are happy and have a positive outlook on life are less likely to have a heart attack or stroke.


Reduces Stress

What’s the link between being happy and heart health? Researchers believe it has to do with the stress-reducing effect/feeling felt during happy moments.

When we’re stressed, our bodies go into fight-or-flight mode. This means that our heart rate and blood pressure increase, and we release stress hormones like cortisol. These physical changes can lead to heart disease, high blood pressure, and other health problems.

But when we’re happy, our bodies are more relaxed. We breathe more easily, and we don’t release cortisol. As a result, our heart rate and blood pressure decrease.

Man in hammock
A young man relaxing under a tree!


Reduces Pain

Happy people experience less pain. They feel fewer unpleasant physical symptoms in chronic conditions. They also tend to be less distressed overall.

One study found that happy people with arthritis reported less pain than unhappy people with arthritis. The researchers believe that being happy helps reduce pain by releasing endorphins, the body’s natural painkillers.


Leads to a Strong Immune System

Happy people tend to have stronger immune systems. One study found that people who reported the most positive emotions were less likely to get sick after exposure to a virus.

The researchers believe that staying happy helps boost the immune system by reducing stress. Stress hormones like cortisol can suppress the immune system, making us more vulnerable to illness.

Being happy reduces stress and boosts our immune system, protecting us against illness!


Promotes Healthy Habits

Healthy eating
Eating healthy breeds happiness

Happy people tend to live healthier lives. They’re more likely to adopt a healthy lifestyle with a positive attitude.

One study found that happy people were more likely to exercise regularly and eat healthily. The researchers believe that being happy tends to lead to healthy habits because happy people have more self-control and are more motivated to care for their health.


Increases Life Expectancy

It’s not entirely understood how staying happy leads to greater life expectancy. But all of the above health benefits must play a role!

One study showed that the happiest people have a 35% lower risk of dying than the least happy people. Knowing this, it’s clear that happy state of mind is essential for a long and healthy life!


3. It Improves Relationships

Happy people have better relationships. The happier we are, the more readily we can cultivate relationships with people around us.

Happy people tend to radiate their good moods and positive dispositions, making them more likely to attract others to them. So, it’s safe to say the quality of social interactions, deepening connections between people increases when they’re both happy.

Becoming happy can make our relationships stronger, more intimate, and more fulfilling. If we’re happy, we’re more likely to be in a happy relationship and have more friends!

Friends laughing
Friends laughing together breeds happiness.


4. It Makes Us More Successful

Did you know that productivity and performance increases when one is happy?

Studies have shown that happy people are more likely to get promoted and receive raises than their unhappy counterparts! Happy people are more likely to ace those job interviews and earn higher incomes. Their employers notice them as a positive addition to the team.

Happy people also have lower risk of burnout and disruptive behavior. Happy people work longer and faster and find it easier to stay in control under stress.

Happy people are more likely to achieve their goals and dreams because they persist longer and are more resilient in the face of setbacks. They are optimistic, look at mistakes as learning opportunities, and maintain a positive outlook even when things are tough.


5. It Fuels Creativity

Have you ever had a creative block? Perhaps you’re stuck on those last words of a poem you can’t finish? Try doing something that you know makes you happy!

A happy and cheerful mood helps us to be more productive and creative. It’s like a mental state that allows us to think outside the box.

happiness fuels creativity
Friends laughing together breeds happiness.

Creativity allows us to develop new ideas and solutions to problems more easily. When we’re stuck, being creative can help us find a way out. And when we’re happy, being creative comes naturally!


6. It Encourages Us to Help Others

Our generosity and willingness to help others whenever we are happy. Happy people find ways to be kind – they are more likely to volunteer, donate money, or help a stranger in need. They’re also more likely to care for friends and family members.

Doing good for others has a solid link to feeling happy. Positive psychology research shows that when we do something nice for others, we experience an immediate boost in happiness.

And it’s cyclical! Helping others makes us happy, and being happy makes us more likely to help others.

Happiness is also contagious. People subconsciously copy positive emotions and negative emotions from people around them. When we’re happy, those around us are more likely to be happy too, and the world becomes happier. There is usually a feeling of fulfillment when we help others.


Helping hand
Helping others breeds happiness


7. It Helps Our Communities Thrive

Happy people tend to look after their communities. They’re more likely to do favors for their neighbors. They’re more willing to donate their time and energy to spreading kindness to those around them.

Kindness is contagious! When we’re happy, we’re more likely to be kind. When we’re kind, those around us are more likely to be kind too. This creates a ripple effect of positivity that can make our communities better places to live.


Helping an elderly man
Taking care of the old is a form of happiness.


8. It Makes Our World Richer

We aren’t talking about financial wealth. We can be happy without money.

We often invite new experiences into our lives whenever. We have more adventures, make new connections, and discover things we otherwise would have missed out on.

A happy life is a meaningful life. Happiness gives us the courage to take risks. We’re more likely to try new things and step outside our comfort zones when we feel good. This results in personal growth and a richer life experience.

Happiness Makes Our World Richer
Happiness is a state of mind


Final Thoughts

So, why is happiness important? Because happiness makes everything better! It has positive benefits in all aspects of our lives, including our physical health, mental health, relationships, and communities. The best is brought out when we’re happy!

Being happy, and living with a positive attitude, is a lifelong commitment. Learn to always choose kindness and happiness. Soon happiness will become a habit that will positively change your life and the lives of those around you.

A little dose of happy blog is filled with helpful tips and information to help you create and maintain more happiness in your life. Take some time to explore the blog page, browse through the articles, and use the information to help you reach your own happiness goals.

Remember, happiness is a choice, and it’s up to you to make that choice every day. Choose happiness!

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